{"id":5080,"date":"2024-04-27T19:00:37","date_gmt":"2024-04-27T19:00:37","guid":{"rendered":"https:\/\/internationalpulse.net\/?p=5080"},"modified":"2024-04-27T19:00:37","modified_gmt":"2024-04-27T19:00:37","slug":"navy-lieutenant-paul-johnson-talks-about-running-raising-mental-health-awareness","status":"publish","type":"post","link":"https:\/\/internationalpulse.net\/?p=5080","title":{"rendered":"Navy Lieutenant Paul Johnson talks about running, raising mental health awareness"},"content":{"rendered":"<p><\/p>\n<div>\n<p><em><small>Paul Johnson. Photo Courtesy of Paul Johnson.<\/small><\/em><\/p>\n<p>Ultra runner and Naval Officer Paul Johnson chatted about his latest run, and raising mental health awareness.<\/p>\n<p>Recently, Johnson attempted to break the world record by running from Los Angeles to New York.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe title=\"WORLD RECORD ATTEMPT RUNNING 3,000 MILES ACROSS THE UNITED STATES | TRANSCON ANNOUNCEMENT\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wDxqcZecqCI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<p>Johnson just ran 3,000 miles and raised over $500,000 for Team Red, White &amp; Blue. His goal is to raise a million dollars in order to support their mission of enriching veterans\u2019 lives.<\/p>\n<p>American track and field legend Jesse Owens once said: \u201cWe all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.\u201d Johnson embodies this quotation by the late four-time Olympic gold medalist.<\/p>\n<h2 class=\"wp-block-heading\">Paul Johnson: The Naval Officer and Ultra Runner<\/h2>\n<p>\u201cBeing a Naval Officer definitely taught me so much so quickly, especially from both a personal and leadership development standpoint,\u201d he said. \u201cI don\u2019t regret doing this job. It allowed me to take 60 vacation days (that I\u2019ve been banking for a few years now) to do this.\u201d<\/p>\n<h2 class=\"wp-block-heading\">The importance of Team Red, White &amp; Blue<\/h2>\n<p>Johnson also spoke about the significance of Team Red, White &amp; Blue. \u201cI started with them nearly a year ago, as an ambassador for them,\u201d he said. \u201cThe reason that I got started with them was their mission aligns very well with how I feel about mental and physical health.\u201d<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe title=\"What It Takes To Run 3000 Miles In 40 Days | The Transcon EP01\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hFTYtbLf1F0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<h2 class=\"wp-block-heading\">Significance of mental health awareness<\/h2>\n<p>He addressed the significance of mental health awareness. \u201cPersonally, I have struggled and I continue to struggle with my own mental health issues, and what I discovered through running, is that running is one of my greatest coping mechanisms,\u201d he acknowledged.<\/p>\n<p>\u201cRunning makes me feel so much better in dealing with everything, and that\u2019s the mission and the message of Team Red, White &amp; Blue: to foster that community and strengthen physical and mental health. It was just a natural alignment based off my connection with military service and how I view that connection of physical and mental health; it was a natural partnership,\u201d he elaborated.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe title=\"Did I Quit Already? | The Transcon EP02\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/C3W3fRjtTu8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<p>\u201cAs a society, we don\u2019t understand mental health, even me, as somebody who deals with it,\u201d he said. \u201cIf I am dealing with anxiety, depression or sleep issues, I can\u2019t visualize those nor can somebody else, so it creates a feeling of isolation.\u201d<\/p>\n<p>Johnson continued, \u201cIn this digital age, we are so invested in social media or working in front of a screen all day, especially during the COVID pandemic when people were teleworking, and that became a huge thing.\u201d <\/p>\n<p>\u201cI think that adds a little bit and it makes those feelings of isolation worse. From my experience, the best way to deal with that is through physical activity such as running,\u201d he said.<\/p>\n<p>\u201cJust having people there supporting me during my run made it so much more enjoyable,\u201d he added.<\/p>\n<h2 class=\"wp-block-heading\">Being able to run 3,000 miles from Los Angeles to New York<\/h2>\n<p>On running 3000 miles, he said with a sweet laugh, \u201cI didn\u2019t realize how big 3,000 miles was.\u201d \u201cIt was awesome though, and pretty incredible,\u201d he admitted.<\/p>\n<p>\u201cThe run was for the awareness of mental health and fundraising for Team Red, White &amp; Blue, and I think we were very successful in that,\u201d he said. \u201cOur goal is still to raise over one million dollars for the rest of the year, so we are continuing to push that.\u201d<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe title=\"Running 3000 Miles Across The USA | The Transcon EP07\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SyZXhIZsV0I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<h2 class=\"wp-block-heading\">Lessons learned from this running journey<\/h2>\n<p>Regarding the lesson he learned from this journey, he said, \u201cIt doesn\u2019t matter how much it hurts, as long as the legs actually work, you can keep going. You need very little food and sleep, and the body will keep going.\u201d<\/p>\n<p>On his daily motivations, he said, \u201cSimply put, I get bored easily. I need to do something\u2026 The past six days since I\u2019ve finished, my body is still going through shock, and it is trying to eat and sleep. My body doesn\u2019t know what to do. For me, personally, motivation is about staying active.\u201d<\/p>\n<p>\u201cWhen I was running down the streets in Ohio, the entire town was out on the sides cheering us on. You are able to feel how much of an impact you are having. There are so many people watching and so many people counting on us that it\u2019s really not so much about us doing it; it\u2019s more about us doing it and them feeling like they are a part of it and not wanting to let them down,\u201d he added.<\/p>\n<p>He went on to describe his experience finishing his run in New York as a \u201conce-in-a-life experience,\u201d especially due to all the love and warm reception he received from everybody.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe title=\"There\u2019s Still Gas in The Tank | The Transcon EP03\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/e7Tmp3TlH5A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<h2 class=\"wp-block-heading\">Future plans<\/h2>\n<p>On his future plans, he shared, \u201cI have three more races scheduled for this year: I have a 24-hour one, then I have a 100-miler the week after.\u201d <\/p>\n<p>\u201cThen, three weeks after that, I fly out to France for Ultra-Trail du Mont-Blanc, which is the Super Bowl for Trail running for the entire world. This will be my second year doing that, so those will be a lot of fun,\u201d he said.<\/p>\n<p>Johnson revealed that this fall they are putting together a 60 to 90 minute documentary about his whole experience. \u201cI want to have the message that we have, and I want to have fun with it,\u201d he said.<\/p>\n<p>\u201cI don\u2019t want this to be a standard documentary, I want to have fun with it and just show all of the ridiculous things that we went through, the experiences we\u2019ve had, and the people we\u2019ve met,\u201d he added.<\/p>\n<h2 class=\"wp-block-heading\">Advice for young and aspiring ultra runners<\/h2>\n<p>For young people that wish to go into ultra running, he said, \u201cI hope you like being in pain. I hope you like the suffering. It is such an incredible sport.\u201d<\/p>\n<p>\u201cThe awesome thing about the sport is that you don\u2019t have to be fast,\u201d he said. \u201cYou literally have to keep moving and you have to keep pushing through. There are so many incredible highs but so many equally lows.\u201d <\/p>\n<p>\u201cWhat is amazing about the sport is that you hit the highs and the lows, and you push through them makes you realize that it\u2019s also a mental sport as much as it is physical,\u201d he acknowledged.<\/p>\n<p>\u201cThe mantra that I tell myself is that it is supposed to hurt,\u201d he noted. \u201cWhen it starts to hurt, know that this is normal, and it\u2019s supposed to hurt.\u201d <\/p>\n<p>\u201cEventually, the pain is going to go away, you are going to ride the high and you will get to the end. Then, the next thing you know is that you run 50 kilometers or 100 miles, and you look back and realize that it isn\u2019t that bad,\u201d he elaborated.<\/p>\n<h2 class=\"wp-block-heading\">Stage of his life<\/h2>\n<p>On the title of the current chapter of his life, Johnson said, \u201c10 Feet in Front of Us.\u201d \u201cThat is what I kept telling myself during the run,\u201d he said. \u201cI am just focusing on the small targets.\u201d<\/p>\n<h2 class=\"wp-block-heading\">Superpower of choice<\/h2>\n<p>Johnson\u2019s superpower of choice would be \u201cto fly.\u201d \u201cI would love to fly; that\u2019s an obvious one. I have dreams where I could fly and that\u2019s the coolest thing ever,\u201d he said.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"650\" src=\"https:\/\/www.digitaljournal.com\/wp-content\/uploads\/2024\/04\/Paul-Johnson-2.jpg\" alt=\"Paul Johnson\" class=\"wp-image-3723301\"\/><figcaption class=\"wp-element-caption\">Paul Johnson. Photo Courtesy of Paul Johnson.<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\">Success<\/h2>\n<p>Regarding his definition of the word success, Johnson said, \u201cDoing what I enjoy and still finding joy in it. Running, in a way, is my meditation, so it is very liberating for me.\u201d<\/p>\n<p>The late Colin Powell once said: \u201cA dream doesn\u2019t become reality through magic; it takes sweat, determination and hard work.\u201d An individual who is the epitome of this quotation is Paul Johnson.<\/p>\n<p>To learn more about Paul Johnson, follow him on Instagram, and check out his official website.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/> Navy Lieutenant Paul Johnson talks about running, raising mental health awareness<br \/>\n<br \/>#Navy #Lieutenant #Paul #Johnson #talks #running #raising #mental #health #awareness<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paul Johnson. Photo Courtesy of Paul Johnson. Ultra runner and Naval Officer Paul Johnson chatted&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[3093,3092,2152,3090,3091,2890,685,36,914,502],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Navy Lieutenant Paul Johnson talks about running, raising mental health awareness - International Pulse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internationalpulse.net\/?p=5080\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navy Lieutenant Paul Johnson talks about running, raising mental health awareness - International Pulse\" \/>\n<meta property=\"og:description\" content=\"Paul Johnson. 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